Who we are

High Performance (HP) Physio is a small physiotherapy & sports injury clinic based in Cudgen (formerly Surfing Aus HPC). HP Physio clinic is a specialised clinic for sports injuries or for patients who have been struggling with an ongoing or more complex injury.

At HP Phyiso, we allow for longer appointments allocating 60min for initial consultations and 45min follow up appointments in order to make sure we take the time to do a thorough assessment, and design a detailed individualised rehab plan.

Services

Our Physiotherapists offer a range of services from injury diagnosis and treatment, rehabilitation plans, sports screenings, and more.  

Conditions Treated

  At HP Physio we specialise in sports injuries to surfers, runners, swimmers, tennis players, team sports and more.

Contact

To find out more see contact details below .

paul@hpphysios.com

 

Our Expertise

INJURY ASSESSMENT

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Our Physiotherapists are trained in how to accurately and systematically diagnose injuries and sources of pain. It is important when getting injury diagnosed to be assessed by a qualified professional and not follow generalised health industry advice.

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EXERCISE PRESCRIPTION

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After an accurate diagnosis  or athletic screening, we will prescribe a specific exercise program to help you rehabilitate your injury and improve your athletic performance 

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REHABILITATION PLANS

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After an accurate diagnosis  or athletic screening, we will prescribe a specific exercise program to help you rehabilitate your injury and improve your athletic performance 

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DRY NEEDLING

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We offer both trigger point and facial dry needling techniques to provide short-term release in muscle tone and to promote blood flow to an injured area. These techniques are used in conjunction with an active rehabilitation plan.

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HANDS ON TREATMENT

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We use hands on treatments such as soft tissue release, joint mobilisation, myofascial release and assisted and PNF stretching in  conjunction with an active rehabilitation plan.

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SURF SCREENING

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As the current Physiotherapist to the Surfing Australia High performances team, Paul has developed a surfing specific screen that focuses on key areas most relevant to surfing. You will get put through the same screen as Australia’s top surfers. From this screen will we highlight the areas you need to work on and provide exercises to help you improve these areas and your overall. These screens are available to surfers at any level.

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BIKE FITTING

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As an ex elite level triathlete, Paul has a lot of experience with cycling biomechanics and cycling related injuries. Paul offers a bike fitting service that involves a cycling specific musculoskeletal screen and fitting using 3D motion capture technology. Contact HP Physio by email to organise your next bike fit.

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RUNNING GAIT ANALYSIS

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As an ex elite level triathlete, Paul has a lot of experience with running biomechanics and running related injuries. Paul has developed a running screen and running gait analysis to help you improve your running efficiency and prevent injuries. It involves a screen of running specific areas and video analysis of your running gait

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Our Approach

We use the latest equipment and evidenced based treatment techniques, so you can be sure your health is in good hands.

Our Commitment

We want to help you on your journey to becoming the best version of yourself. Whatever your goal is, we’ll be right there next to you helping you achieve it! If you want to run a half marathon, swim 5 laps at your local pool or just have enough strength to run around after a toddler, we are here to help.

Not sure we can help?

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Give us a call and we’ll let you know if physio treatment is right for you.

Ask a question or book an appointment below.

OPENING HOURS

 

Wednesday 4:00 pm – 6:00 pm

Friday 4:00 pm – 6:00 pm

Saturday 8:00 am – 1:00 pm

 

Appointments outside of operating hours are available on request.

Copyright 2022 - HP Physio